Flexalife

Flexa life is an intensive 12-16 wk programme with all sessions conducted at Flexa Clinic. We start with initial assessments from Physiotherapy, Podiatry, Nutrition and Performance Training. This information is analysed & an individualised programme designed.

This Lifestyle Health Programme is about changing attitudes and bad habits, learning and embracing new ways of looking after your body and mind to produce Active Body Resilience. We aim to achieve the goals you set at the start and educate you to maintain the changes that will have occurred in your body and mind.

Your appointments will be prebooked for the entire programme allowing you to fit around your existing commitments. You can make any changes to the sample programme to tailor the package to your  needs. Your programme can be shortened, lengthened and manipulated to suit you.

Flexalife Programme Sample (12 weeks)

• Physiotherapy - Muscle Balance Assessment & Treatment session x 1 weekly 
• Podiatry - Bio-Mechanical Assessment 
• Training -  Lifestyle Assessment and Body Composition Assessment   
                                     - Personalised Training Programme and Performance Training Diary
                                     - 1-on-1 60 mins sessions x 2 weekly
• Massage 60 mins x 1 weekly
• Nutrition - Initial Assessment & two follow-ups

 Additional extras can include an F11 Polar Heart Rate Monitor watch and a Swiss ball with manual

Your approximate investment towards the new you will range between $2,500 and $7,500.
Please note: Each programme is totally individualised so content & pricing will vary.

For more information about a personalised Flexa package, contact Carolyn our Programme Co-ordinator.

Link to our Testimonials page