Flexasport

Aiming for a goal? Flexa sport is for the recreational athlete striving for increased performance. It will aim as high as you choose, pushing you towards that goal you're reaching for.

As with our Flexalife package, we start with initial assessments and this information is analysed & an individualised programme designed. Your appointments will be prebooked for the entire programme allowing you to fit around your existing commitments. You can make any changes to the sample programme to tailor the package to your  needs. Your programme can be shortened, lengthened and manipulated to suit you.

Flexasport Programme Sample  (12 weeks)

• Physiotherapy - Muscle Balance Assessment & Treatment session x 1 weekly 
• Podiatry - Bio-Mechanical Assessment 
• Performance Training -   Lifestyle Assessment and  Body Composition Assessment   
                                     - Personalised Training Programme and Performance Training Diary
                                     - 1-on-1 60 mins sessions x 2 weekly
• Massage 60 mins x 1 weekly
• Nutrition - Initial Assessment & two follow-ups

Additional extras can include an F11 Polar Heart Rate Monitor watch and a Swiss ball with manual

For more information about a personalised Flexa package, contact  Carolyn our Programme Co-ordinator.