Active Body Resilience -

Giving the body a stronger resistance to injury and damage by strengthening the 'inner' and 'outer' systems, thus maximising your internal and physical resilience.

Biomechanical Assessment -

Examination of the lower limb and foot to identify abnormal motion that may cause pain and injury

Body Composition Assessment -

Body girth, body fat percentage & lean muscle assessment

Core Stability -

Use of the abdominal muscles and torso structures to maintain an ideal point of balance which protects body against injury or degenerative disease (wear and tear)

Lifestyle Assessment -

Time management analysis; Nutrition history assessment; Exercise history assessment; Goal Assessment and Planning; Programme Planning

Muscle Balance Assessment -

Examination of muscle length, strength, joint movement and core stability to identify areas of weakness that may cause present or future pain and injury